top of page

๐Ÿ’•๐Ÿ‹๏ธโ€โ™‚๏ธ ืžื ื•ื™ ื—ืฆื™ ืฉื ืชื™ | ืกื™ื™ืงืœ 5+6 | osteolifting workout program |

  • 26 ืฉื‘ื•ืขื•ืช
  • 2 ืฉืœื‘ื™ื

ืื•ื“ื•ืช

ืืชื ื™ื›ื•ืœื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ืจืก ื”ื–ื” ื’ื ืžื”ืืคืœื™ืงืฆื™ื” ืœื ื™ื™ื“. ืขื‘ืจื• ืืœ ื”ืืคืœื™ืงืฆื™ื”

Overview

  • Step 1
  • Step 2

ืžื“ืจื™ื›ื•ืช/ืžื“ืจื™ื›ื™ื

ืžื—ื™ืจ

ื—ื™ื ื

ืฉื™ืชื•ืฃ

bottom of page