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๐Ÿ’•๐Ÿ‹๏ธโ€โ™‚๏ธ ืžื ื•ื™ ื—ืฆื™ ืฉื ืชื™ | ืกื™ื™ืงืœ 1+2 | osteolifting workout program |

  • 182 ื™ืžื™ื
  • 105 ืฉืœื‘ื™ื
  • 4 ืžืฉืชืชืคื™ื
ืžื ื•ื™ ื—ืฆื™ ืฉื ืชื™ ืœืชื›ื ื™ืช ืื™ืžื•ื ื™ ื›ื•ื— ืœื ืฉื™ื ืขื ืื•ืกื˜ื™ืื•ืคื•ืจื•ื–ื™ืก. ืกื™ื™ืงืœ 1+ 2

ืื•ื“ื•ืช

ืกื™ื™ืงืœื™ื 1+ 2 ื‘ืชื›ื ื™ืช ืื™ืžื•ื ื™ ื›ื•ื— ืœื ืฉื™ื ืขื ืื•ืกื˜ื™ืื•ืคื•ืจื•ื–ื™ืก. ื”ืชื›ื ื™ืช ื”ื™ื™ื—ื•ื“ื™ืช ื‘ืืจืฅ ืฉืžืชืžืงื“ืช ื‘ื”ืขืœืืช ืžืกืช ื”ืขืฆื ื•ืžืกืช ื”ืฉืจื™ืจ ื‘ืฆื•ืจื” ืžืงืฆื•ืขื™ืช , ืžื‘ื•ืกืกืช ืžื—ืงืจ. ื›ืš ืฉืœื ืชื‘ื–ื‘ื–ื™ ืืช ื–ืžื ืš ื•ืœื ืชื”ืžืจื™ ืขืœ ื‘ืจื™ืื•ืชืš. ื‘ืชื›ื ื™ืช ื”ื–ื• ื›ื•ืœืŸ ืžืชื—ื–ืงื•ืช.

ืืชื ื™ื›ื•ืœื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ืจืก ื”ื–ื” ื’ื ืžื”ืืคืœื™ืงืฆื™ื” ืœื ื™ื™ื“. ืขื‘ืจื• ืืœ ื”ืืคืœื™ืงืฆื™ื”

Overview

  • โœจosteolifting workout ืคืชื™ื—ื” ื•ื”ืงื“ืžื”-ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ๐Ÿ‹๏ธ
  • ืžื” ื”ืŸ ื”ืžื˜ืจื•ืช ื”ืื™ืฉื™ื•ืช ืฉืœืš
  • - ืื™ืžื•ืŸA -ื‘ืœื•ืง 1 ืกื™ื™ืงืœ 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ
  • -ืฉืืœื•ืŸA -ื‘ืœื•ืง 1 ืกื™ื™ืงืœ 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ
  • - ืื™ืžื•ืŸB -ื‘ืœื•ืง 1 ืกื™ื™ืงืœ 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ

ืžื“ืจื™ื›ื•ืช/ืžื“ืจื™ื›ื™ื

ืžื—ื™ืจ

ืžื ื•ื™ ืชืœืช ื—ื“ืฉื™ -6 ื—ื•ื“ืฉื™ื - ืกื™ื™ืงืœ 1+2 ืœื‘ื™ืช, โ€240.00ย โ€โ‚ช / ื‘ื—ื•ื“ืฉ

ืฉื™ืชื•ืฃ

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