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๐Ÿฆด๐Ÿ‘‘ ืงื•ืจืก ืชืœืช ื—ื“ืฉื™ | ืžืœื›ื•ืช ื”ื‘ืจื–ืœ ื ื•ื‘' 25' | ืงื‘ื•ืฆืชื™

3 ื‘ื ื•ื‘ืณ 2025 - 10 ื‘ืคื‘ืจืณ 2026

  • 100 ื™ืžื™ื
  • 64 ืฉืœื‘ื™ื
  • 18 ืžืฉืชืชืคื™ื

ืื•ื“ื•ืช

ื‘ืจื•ื›ื” ื”ื‘ืื” ืœืงื•ืจืก ืื™ืžื•ื ื™ ื›ื•ื— ืœื”ืขืœืืช ืฆืคื™ืคื•ืช ืขืฆื ื‘ืขื–ืจืช ืื™ืžื•ื ื™ ื›ื•ื—. ื”ืงื•ืจืก ื”ื–ื” ื”ื™ื ื• ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืฉืœืš ื‘ื“ืจืš ืœื—ื™ื–ื•ืง ื•ื‘ื ื™ื™ืช ืขืฆื ื•ืฉืจื™ืจ ื‘ืฆื•ืจื” ื™ืขื™ืœื” , ืžืงืฆื•ืขื™ืช ืขื ืœื™ื•ื•ื™ ืฉืœ ืžืืžื ืช ื›ื•ืฉืจ.

ืืชื ื™ื›ื•ืœื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ืจืก ื”ื–ื” ื’ื ืžื”ืืคืœื™ืงืฆื™ื” ืœื ื™ื™ื“. ืขื‘ืจื• ืืœ ื”ืืคืœื™ืงืฆื™ื”

Overview

  • โœจosteolifting workout ืคืชื™ื—ื” ื•ื”ืงื“ืžื”-ืœืงื•ืจืก ๐Ÿ‹๏ธ
  • ืžื” ื”ืŸ ื”ืžื˜ืจื•ืช ื”ืื™ืฉื™ื•ืช ืฉืœืš
  • - ืื™ืžื•ืŸA -ืงื•ืจืก ื‘ืœื•ืง 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ
  • -ืฉืืœื•ืŸA -ืงื•ืจืก ื‘ืœื•ืง 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ
  • - ืื™ืžื•ืŸB -ืงื•ืจืก ื‘ืœื•ืง 1 ๐Ÿ’•- ืฉื‘ื•ืข ืจืืฉื•ืŸ

ืžื“ืจื™ื›ื•ืช/ืžื“ืจื™ื›ื™ื

ืžื—ื™ืจ

ืงื•ืจืก ื ื•ื‘' 25'- 3 ื—ื•ื“ืฉื™ื -ืกื™ื™ืงืœ 1 ืงื‘ื•ืฆืชื™, โ€340.00ย โ€โ‚ช / ื‘ื—ื•ื“ืฉ

ืฉื™ืชื•ืฃ

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